• How Many Attempts Do You Need to Quit Smoking for Good

    While most people are determined to know exactly how many times it takes to really quit. Getting a firm grasp on the number of tries that it will take is important. You might be confused as to what this information […]

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  • What is a Healthy Carb?

    When choosing the right foods to eat on a diet, you need to look at healthy carbs, healthy fats, and lean protein. This might sound like some scientific mumbo jumpo, but when it comes to dieting, you can’t expect to […]

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  • Quest for Balance

    Are you on a Quest for Balance? Then this article is for you. Yes, I made it exclusively for you. There are no accidents. Your intuition led you to it, so now you have to read it. What balance are […]

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  • Top 50 All Natural Remedies for Anxiety

    Depression and Anxiety are painful. Yes, you read that right. Most people who think of Depression or Anxiety ~ think of people who live in their sweatpants, sleep on the couch all day, are in a dark place, may be […]

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  • Why is quitting smoking so hard?

    We all know that many smokers are aware of health risks that come along with smoking cigarettes. We also know that that some of them are seeking support and help for their habit. I don’t want you to understand me […]

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  • Make Living a Healthy Lifestyle a Priority

    Living a healthy lifestyle doesn’t have to be a daunting task. There are many online free resources and products available to help make the process easier. There is no time like the present to make your body a priority and […]

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  • Developing Your Stop Smoking Plans

    You are out to make a complete change in your life so you decide to pursue quitting smoking. While the option has crossed your mind before, you now have a sudden desire to actually quit, and to do it for […]

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Latest in Articles

honey - How to use Honey for Cuts and Wound Care

standard How to use Honey for Cuts and Wound Care

Honey is a substance that has been used for thousands of years for healing wounds. Honey is an option for wound care when you would like to have an all natural option for healing. Other antibiotics are effective for healing, […]

fasting - Keto, Fasting and Cellular Cleanup

standard Keto, Fasting and Cellular Cleanup

The trendy ketogenic diet has become popular with many people who are interested in weight loss and health maintenance. The diet was popularized in the 1920’s when it was found to be effective in treating epilepsy in patients with chronic […]

clockfasting - Intermittent Fasting Explained

standard Intermittent Fasting Explained

  So you’ve heard of this thing called “intermittent fasting”. Supposedly it’s going to help you lose weight, but what exactly is it? How does it work? Why should you do it? Well, read on to find out!             Intermittent […]

b12defiency - Vitamin B12 Deficiency and Health

standard Vitamin B12 Deficiency and Health

Are you Tired of Not Feeling Well? The cause could be as simple as a Vitamin Deficiency. Here we are speaking specifically about the importance of the B12 Vitamin. Read more… Vitamin B12 deficiency is well-known in medicine for its […]

fad - Fad Diets Aren’t The Way to Lose Weight

standard Fad Diets Aren’t The Way to Lose Weight

By: Brittany Gossin IG: @Fit_Britt_Go There has been a movement in our society where everyone wants to get fit and lose weight more so than even fifteen years ago. Now people want to find quick fixes when it comes to […]

ED3A517E 049C 4D4B A6A1 C79A2D55AB19 - Natural Herbal Remedies: Kratom

standard Natural Herbal Remedies: Kratom

We love Natural Remedies. What’s not to Like? Well, when it comes to Kratom (like Marijuana) the industry is under fire. And we don’t understand why. Kratom, also known as Mitragyna Speciosa, Ketum, Thang, Krypton, Kakuam, Bark, Thom, Biak-Biak is […]

Latest in Advice


standard The Best Way To Stop Smoking

I am somebody who has managed to quit smoking, it took a lot of determination and will power, there were many periods where I was seemingly desperate and had mad cravings for just one last cigarette, however I was able […]

molecules - A Ray of Light

standard A Ray of Light

I was not one who thoroughly enjoyed Science in School. Especially Biology. I know. I know. Right now you cant even deal with Basic Thoughts. You’re feeling Extreme Fatigue, Foggy Brain, Anxiety, Joint pain and swelling, Skin problems, Abdominal pain […]

babyfruit - Improving Your Children’s Health

standard Improving Your Children’s Health

Improving Your Children’s Health 3 ways to take a proactive approach As a sign of the times, Millennial moms continue to lean toward proactive and preventative care when it comes to the health of their babies. A survey of more […]

selfcare - 5 Self Care Tips to Improve Your Well Being

standard 5 Self Care Tips to Improve Your Well Being

Find Some Time for Yourself   5 self-care tips to improve your well-being Between hectic schedules, ever-growing to-do lists and caring for others, it can be easy to put self-care on the backburner. Committing to a healthy diet, getting adequate […]

dandy - Dandelion For Liver and Kidney Cleansing

standard Dandelion For Liver and Kidney Cleansing

Dandelions are weed-like flowers and grow in the wild throughout the world. They are a powerful liver and kidney cleansing food that is often overlooked, but is widely available in various locales. Dandelion greens can be eaten in salads and […]

dontquitimmediately - Don't Quit Smoking! Immediately

standard Don’t Quit Smoking! Immediately

“How to stop smoking? Hey, it’s the easiest thing in the world, I have done it a hundred times”….. So goes the hoary old joke. It brings a smile from some, a frown from the others and hacking cough from […]

bloodclot - 5 Blood Clot Risk Factors

standard 5 Blood Clot Risk Factors

5 Blood Clot Risk Factors Blood clots can affect anyone and may lead to significant health problems, but some people are at higher risk for life-threatening blood clots. One in four people worldwide die of conditions caused by blood clots, […]

cro - Overcoming Barriers to Disease Treatment

standard Overcoming Barriers to Disease Treatment

  A diagnosis of a chronic condition such as Crohn’s disease, ulcerative colitis, cancer, or diabetes can bring a swirl of thoughts and emotions. There may be relief at finding an explanation for bothersome symptoms, but that relief is often […]

black man sleeping in bed - How to Maximize your Morning

standard How to Maximize your Morning

  Some people wake up each morning refreshed, bright-eyed and ready to take on the day. Others slap the snooze button repeatedly and drag themselves begrudgingly from a cocoon of blankets. Whether you embrace the morning or muddle through, there’s […]

fitnessroutine - Staying Focused On Fitness

standard Staying Focused On Fitness

Keeping a fitness routine while traveling can be tough, but it all starts with a coordinated effort to pack all the necessary gear, such as running shoes, headphones and chargers for all your devices. Don’t leave out DAILIES TOTAL1 ® […]

Latest in Tips

cube - Did you Know?

standard Did you Know?

Placing an ice cube on the back of your neck helps increase vitality, improve mood, relieves headaches & migraines, strengthens the immune system, regulates the digestive system and helps you sleep better?   Who knew?! Google Give us an UPVOTE […]


standard 10 Tips to Stop Smoking for Good

With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit. The vast majority of people are completely confused by the entire process! What of the […]

coldflu - Combatting Cold and Flu Season

standard Combatting Cold and Flu Season

When temperatures drop, the risk for illness, such as colds and the flu, rises. Each year, millions of Americans suffer from symptoms ranging from coughing, sneezing and congestion to aches, fevers and vomiting that can leave them feeling less than […]

babyboy - Transitioning Back to Work After Baby

standard Transitioning Back to Work After Baby

Transitioning Back to Work After Baby Just when you were getting the hang of having a baby at home, it’s time to go back to work. Beyond the expected changes such as picking work tasks back up and catching up […]

cleansedetox - Cleansing the Cleanses

standard Cleansing the Cleanses

Fitness trends are all around us these days especially as it relates to losing weight and fitness. Often after a holiday or a particularly terrible eating stint, people want to start a cleanse in order to flush out their systems […]

stressing - 4 Tips to Ease Winter Stress

standard 4 Tips to Ease Winter Stress

Winter can be stressful: Try these 4 tips Higher levels of stress can cause problems at work and home. But stress is not just hard on your mental well-being, it is hard on your body and can lead to many […]

run - Top Tips to Get Ready to Run

standard Top Tips to Get Ready to Run

You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the neighborhood, there are a few steps to consider taking before you strap on those shoes and head […]

chroot - Chicory is a Liver Loving Plant

standard Chicory is a Liver Loving Plant

The liver is an essential detox organ, and is one of the most important organs in the body for cellular detox and overall health and wellbeing. In addition to detox the liver also manufactures and regulated hormones, creates proteins, cleanses […]

10 ways to quit smoking - 10 Powerful Hints to Stop Smoking

standard 10 Powerful Hints to Stop Smoking

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop […]

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tts 1 - We're Saying Goodbye

standard We’re Saying Goodbye

It’s been a Fun experiment creating a Blog and expressing ourselves. But the Support is just not there, and the overall expense of keeping up with it is just too much. We will be maintaining our one and only passion […]

sickbaby - 4 Facts Parents Should Know about Antibiotic Resistance

standard 4 Facts Parents Should Know about Antibiotic Resistance

  When administered properly, antibiotics can provide essential, even lifesaving, relief to a sick child. However, antibiotics are not without risks. While they are commonly used to kill bacterial infections or prevent infections from occurring after surgery, overuse and misuse […]

questionstosaveyourlife - 7 Questions that Could Save Your Life

standard 7 Questions that Could Save Your Life

The Undiscussed Medical Error 7 questions that could save your life While you may routinely hear about medical errors, it’s less common to hear about a misdiagnosis. Inaccurate or delayed medical diagnosis is a medical error many people rarely talk […]

BasicsofReiki - The Basic Principles of Reiki

standard The Basic Principles of Reiki

Reiki is one of many methods that can be used to tap into limitlessness in order to bring healing to a person, place, or thing. The Reiki Master does not give their own energy to whoever they are healing. Instead, […]

thAQBNR90B - 4 Ways to Boost your Immune System

standard 4 Ways to Boost your Immune System

The winter months bring cold and flu season, which can take a toll on your health. While flu shots and rest are common advice for prevention, a strong immune system is critical to keeping you healthy all year long. According […]

diabetes sugarcubes - Measuring and Testing Blood Sugar Levels in Diabetes

standard Measuring and Testing Blood Sugar Levels in Diabetes

In order to manage diabetes successfully, it is important to have basic knowledge and understanding of blood sugar science. When carbohydrates are eaten they break down in the intestines into simple sugars known as monosaccharides. Monosaccharides are the basic unit […]

cancerandfrankinsense - Frankincense as Cancer Killer

standard Frankincense as Cancer Killer

Frankincense has therapeutic and healing properties and if often used in aromatherapy. The stems, roots and leaves of the plant are used to make an oil, often referred to as olibanum. The plant has been used for a variety of […]

hea - Pre and Probiotics for Digestive Health

standard Pre and Probiotics for Digestive Health

The Pro’s of Probiotics Many of us by now know the powerful effects of prebiotics on the gut. Studies have shown that living organisms inside our gastrointestinal tract are, at least partially, responsible for maintaining a smooth bowel and digestive […]